Why this blog exists

I’m Malek — a second-year Management Information Systems student who spends most of his free time either on a basketball court or under a barbell. This isn’t a slick fitness brand trying to sell you a program. It’s a running log of what I’m learning as a regular student trying to get a little better every week.

If you play ball, you lift, or you’re just trying to stay active without your degree falling apart, you’ll find something here you recognise. Have a look at the latest posts, read a bit about me, or reach out through the contact page — I genuinely reply.